Author: Yoga For You

#kidsyoga #BreathingForKids #mindfulnessforkids 🌸 Kids Breathing Yoga | Calm & Relax with Zoey 🌸 Welcome to a peaceful breathing yoga session created especially for kids. In this gentle routine, Zoey guides children through easy movements and slow breathing exercises that help calm the body, relax the mind, and improve focus. Designed for children ages 4–12, this short and soothing yoga practice encourages mindfulness, emotional balance, and body awareness. It’s perfect for bedtime relaxation, school breaks, quiet classroom moments, or anytime kids need to reset and feel calm. ✨ Through simple stretches and mindful breathing, children learn how to pause, breathe…