Author: Catherine Plano

When emotions get trapped inside, the body stays on high alert. This isn’t weakness. It’s biology. And it’s changeable. Here are 6 healthy ways to express what you feel without fear: 1️⃣ Name it first — “I feel overwhelmed,” not “I’m fine.” 2️⃣ Breathe before you speak — regulation creates safety. 3️⃣ Write it out uncensored — clarity comes before calm. 4️⃣ Move the emotion — walk, stretch, shake it through the body. 5️⃣ Share with one safe person — connection settles the system. 6️⃣ Release without fixing — feelings don’t need solutions, just space. You don’t need to suppress…