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And so far, it isn’t giving them back. Subscribe to our channel! http://goo.gl/0bsAjO Some of the world’s greatest cultural and …

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Без чего невозможно представить современный мир? Конечно, без автомобилей. Они везут на работу и в супермаркет, …

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Lecture by Dr. Khatchig Mouradian, lecturer in Middle Eastern, South Asian, and African Studies (MESAAS) at Columbia …

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‘For Ethiopia’s heritage’: Family fights to reclaim a hero’s stolen medal | Hist…

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‘For Ethiopia’s heritage’: Family fights to reclaim a hero’s stolen medal | Hist…


Amaha Kassa’s grandfather was the last remaining commander who bravely rallied troops and fought back when the Italians invaded and briefly colonised Ethiopia in 1935. Four decades earlier, the Italians initially attempted to annex the country but were soundly defeated. This time though, the story would be different.

Armed with rifles and spears, the Ethiopians were no match for the new machineguns the Italians carried, and the aircraft that sprayed deadly chemicals from the sky.

Although Kassa’s grandfather, Ras (Prince) Desta Damtew, fought long and hard, he was eventually caught and executed in 1937. Tens of thousands more Ethiopians would be killed during the seven-year occupation, including civilians and Red Cross aid workers – a memory still raw for many in the country.

So it was with shock and anger that Kassa and his siblings discovered in November that a gold medal Damtew owned was set to be auctioned by an art gallery in Switzerland. The piece was going for between 60,000 and 90,000 euros ($61,800 and $92,700). Its description or provenance stated blatantly that the medal came from the estate of an Italian soldier who “was present at the capture of the prince”, and painted details of Damtew’s killing.

“They were not in any way attempting to hide the provenance of this item, and were even using the personal circumstances of his death and execution as a selling point,” Kassa, who runs African Communities Together, a New York-based activist organisation, told Al Jazeera.

“I just can’t imagine that this would be a Nazi-era object and that something like this would happen. There’s a way that people have not come to think of African issues as being worthy of respect,” he said.

The case has kickstarted an international quest for the medal to be returned. It also shines a light on a pressing, ongoing conversation across Africa, as governments and individuals from Kenya to Cameroon push for the return of thousands of antiquities looted by colonising Western powers.

In Ethiopia, hoards of artefacts were looted, first by the British, and later, by the Italians. Although the 1947 Paris Peace Treaty required that Italy return all of the art and religious objects stolen during its brief occupation, and pay $25m in reparations within 18 months, that treaty has not fully been enforced.

“The Vatican Library has more than 300 Ethiopian manuscripts, most of which were looted during the occupation,” Alula Pankhurst, the country director of Oxford University’s Young Lives Ethiopia project, told Al Jazeera. While some items have been returned, Italy has continued to hold on to hundreds of other items like crowns, royal regalia, and paintings, said the veteran professor of Ethiopian studies.

Ethiopia
Members of the Ethiopian Patriotic Association, whose purpose is to honour resistance fighters in Italian East Africa during the second world war, parade at an event to commemorate Arbegnoch Qen, or Ethiopian Patriots’ Victory Day, in the capital, Addis Ababa, on Thursday, May 5, 2022. The event marks the anniversary of when Emperor Haile Selassie returned to Addis Ababa in 1941, ending the five-year Italian occupation of the city during the war [AP Photo]

Symbol of African resistance

Ras Desta Damtew was executed by the Italian army in February 1937, at age 44. His was a long life of service to the then-Ethiopian Empire. His father died commanding soldiers in the iconic Battle of Adwa in 1896 when Ethiopian forces humiliated Italian invaders in their initial attempt at conquest. It was the first time an invading European power lost to an African force.

Damtew too fought for various monarchs. He helped Emperor Haile Selassie attain the throne and later married Leult (Princess) Tenagnework, the emperor’s eldest child.

“I didn’t grow up with personal memories of him, but I certainly heard a lot about him,” Kassa said, sharing that his mother, Princess Seble – one of the couple’s eight children – was only a child when Damtew died. “He was this kind of legend. There’s a tremendous sense of pride in the sacrifices that he made, but then there’s also a sort of sadness to it as well.”

In old newspaper articles, Damtew is described as stoic, handsome and intelligent, with a mastery of French. Grainy black and white photos show him in full royal regalia: heavily decorated mid-length robes and shiny leather shoes. In one, a star-shaped brooch is pinned on his right chest – likely the Imperial Order of the Star of Ethiopia – a medal of pure gold that signified a rare military honour conferred for service to the crown, and the artefact at the centre of the current uproar.

As a special ambassador of Ethiopia, the prince visited the United States in July 1933 decked in flowing robes and bearing gifts including lion manes and photos of the emperor. He was feted by President Franklin Roosevelt in Washington. Two years later in October 1935, the Italians, under fascist leader Benito Mussolini, invaded and seized Addis Ababa.

Ethiopia
From left to right standing: Princess Tsehai; the Crown Prince of Ethiopia, Asfaw Wossen; the Ethiopian princess – wife of Ras Desta; Ras Desta, son-in-law of the emperor, married to the eldest daughter; the crown princess; Princess Thahai; Prince Makonnen; (seated in front) the emperor and empress with the two children of Ras Desta and the eldest daughter of the Emperor Haile Selassie, shown on August 20, 1935 [File: AP Photo]

With their “deadly rain” of sulfur and machineguns, the 100,000-plus Italian army decimated Ethiopia’s defences, even though the local forces outnumbered the invaders eight to one. To clamp down on a budding civilian resistance, the Italians massacred people in their thousands, while also pillaging Ethiopia’s cultural objects. At least 100,000 Ethiopians were killed by the end of the occupation in 1941.

Damtew’s battalion spent two years holding the fort even as Emperor Selassie fled into exile. By the time the prince was caught, he had been wounded in the fighting. Some accounts say he turned himself in – which would make him a prisoner of war, and his murder, a possible war crime under the Geneva Convention that came into force in 1931.

For many across a continent where calls for independence were getting louder, the prince became a symbol of African resistance. In Ethiopia, Damtew became a hero. One medical college in Addis Ababa bears his name.

After the war, in 1948, Ethiopia wrote to the United Nations War Crime Commission (UNWCC), accusing 10 Italians of being involved in the prince’s killing, and alleging a war crime.

Before November last year, the whereabouts of Damtew’s star-shaped brooch were unknown. It’s unclear if the Italian soldier stole the gold medal from his body when they killed him, or afterwards. What’s clear, the prince’s family said, is that the medal is in the wrong hands and should be sent back to Ethiopia.

“We’re not seeking personal ownership of this piece,” Kassa said. “Our position is that this belongs to an Ethiopian museum. We want to see it restored and on display to the people of Ethiopia because it’s not just our family’s heritage.”

Obelisk
The 1,000-year-old obelisk of Axum, which was brought to Italy after fascist dictator Benito Mussolini’s 1937 invasion of Ethiopia, stands upright in the heart of downtown Rome, on July 21, 2001. The monument was returned in 2008 [File: Plinio Lepri/AP Photo]

Medal auction ignites a panicked campaign

Only days before the auction, Kassa, his siblings, and their cousins approached lawyer Christopher Marinello, an art recovery expert and founder of Art Recovery International, for help. Marinello has decades of experience dealing with stolen artefacts, from Nazi-looted artworks to stolen Indian artefacts.

“The family came to me saying: ‘We are in a panic’,” Marinello, who is working pro bono, told Al Jazeera. “They wanted to stop the auction, so I took up the case.”

The medal was put up for auction by La Galerie Numismatique, an institution based in Switzerland, on behalf of its current possessor, Philip Bosworth Eagleton, a British art collector based in Spain. However, when Marinello approached the gallery, he was rebuffed. According to email exchanges the lawyer shared publicly, the gallery asked the family to buy the medal instead.

“It’s typical,” Marinello said. “When you tell people they have something that belongs to someone else, they start to think – how can I get my money out of this? Greed really runs these things.”

La Galerie Numismatique did not respond to Al Jazeera’s request for comment.

The auction went live on December 1, 2024. By then, Kassa, and other family members had begun posting about the medal on social media, kickstarting an international campaign to stop the sale. The Ethiopian embassy in Switzerland wrote to the gallery to stop the bid. Although the auction proceeded, the medal eventually failed to receive the minimum bid of 60,000 euros, meaning it remains unsold.

Marinello said he is now negotiating with Eagleton to retrieve the medal.

In a statement to Al Jazeera, Eagleton said he was willing to cooperate but claimed that the medal’s history was more complicated than is believed to be the case. He’d bought the piece five years ago and had not paid much attention to its originality, he said. Following December’s campaign by the family, Eagleton said he consulted an expert and found that the piece was made only 10 years ago.

“Due to the drama over this, it’s not something I wish to hold onto as it begins to smell like a dead horse in the tropic,” the collector said. “[But] it would be tragic to convey a known debunked ‘fake’ to the esteemed family who have suffered enough from their grandfather’s death.”

Eagleton would have had to approve the medal’s description as an original before it went up for auction. The collector confirmed that he did sign off on the published provenance, but added that he “didn’t pay too much attention” to the description until now.

Italy-ethiopia war
Abyssinians search the smouldering debris of wrecked homes following an Italian air raid, on December 6, 1935. In the most ferocious bombing raid of the Italian war on Abyssinia, a squadron of 18 bombers flew over Dessie and dropped explosive and incendiary bombs. Some 300 bombs were dropped in one day, killing more than 40 and injuring 325. Among the buildings hit were the Red Cross and the Emperor’s Palace [File: AP Photo]

So much lost, one thing found?

When he was just a toddler, Amaha Kassa and his two sisters were forced to flee Ethiopia for the United States in 1977.

The monarchy of Emperor Selassie had fallen, this time in a bloody revolution by the military, in an attempt to establish a socialist state. Kassa’s mother was captured and would be imprisoned for more than a decade by the communist military government, or Derg. Their father, a government minister, was one of several empire officers executed after the coup.

“Our family lost everything in the revolution,” Laly Kassa, Amaha’s sister, said in an interview with Ethiopia Broadcasting Corporation in January. “Everything our parents or grandparents owned was lost … Our mother and aunts were not likely thinking about this medal, we were counting lives, not belongings.”

Now that something of their grandfather’s has surfaced, the family says they are unwilling to let it go and are undaunted by claims that the medal could be a fake.

“We don’t want to believe that the auctioneers were trying to commit fraud by listing it as the real thing,” Kassa said. “We really don’t want to think they are lying.”

Indeed, some observers note that the medal listed for auction differs slightly from the typical Order of the Star brooch Ras Damtew wore. In the original, it is believed that there are five mini crosses in the design, but in the listed item, there are gold discs where those crosses would have been.

The medal “was deliberately defaced to hide the five crosses on it presumably to hide its origins,” said Pankhurst, the professor of Ethiopian history. Kassa and his family are working with Ethiopia’s archive authorities to confirm if the medal is real, he added.

Gregory Copley, the Strategic Adviser to the Crown Council of Ethiopia, the organisation in charge of former empire affairs, told Al Jazeera they have seen several items originally belonging to Ethiopian officials traded for large amounts, despite proof that they were illegally acquired.

Regarding this medal, he said if it is solid gold, it could likely have been given to Damtew by the Emperor himself – as other breast stars given to officers were merely gold-plated. But he added that a photograph alone was insufficient to determine ownership.

“On the basis of this limited information, however, we would definitely say that the probability of the breast star being illegally obtained is extremely high,” Copley added.

Ultimately, Kassa said, the family does not plan to back down on the fight and is moving forward believing the listed medal is their grandfather’s property.

“I think that after all the sacrifices that my grandfather made, the least we can do is to try to see this piece of history restored to Ethiopia,” Kassa said. It’s not just a fight for their family heritage, he added, but for the heritage of the Ethiopian people.



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Why Am I Not Losing Weight on Plant Based Diet?

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Why Am I Not Losing Weight on Plant Based Diet?


Are you having difficulties losing weight on plant based diet patterns, such as vegetarian and vegan diets? While many people experience quick weight loss when eating plant based, it’s not an automatic result for many people because of multiple factors. Get your questions on plant based weight loss answered in this expert guide.

You read that eating a plant based diet, such as a vegan and vegetarian, comes with automatic weight loss—no counting calories or portion control necessary. But you haven’t experienced that quick and easy weight loss, even though you are doing everything right. You’re eating wholesome foods, such as soyfoods, pulses, whole grains, veggies, and fruits, and you’re exercising moderately, but the bathroom scales haven’t budged. Why are you not losing weight on plant based diet patterns? There can be many factors linked with weight loss, even when you do everything right. While statistics show that vegans and vegetarians weigh less on average than omnivores, that doesn’t mean it affords magic weight loss for everyone. That’s because we are all born with unique genetic profiles and body types that can impact our metabolic needs. Still, there are some eating strategies that can favor your healthy plant based weight loss routine. I’m answering your top questions on vegetarian and vegan weight loss below. And read about my hot tips for vegan and vegetarian weight loss here.

There are many factors behind weight loss, even when eating healthy plant-based meals. Check out this light and nutritious recipe for Pear Fennel Salad with Arugula in your eating plan.

Why Am I Not Losing Weight on Plant Based Diet?

Question: I started a vegan diet, but haven’t lost a single pound. What am I doing wrong?

Sharon’s Answer:

While it’s true that people who eat a plant-based diet tend to weigh less than non-vegetarians, according to research, that may not be an automatic benefit for everyone. Your energy needs are a very individual thing—some people require significantly fewer calories to maintain their weight than do others. Your energy needs are dependent upon genetics, body weight, activity levels, age, gender and more.

It’s also important to consider that even a vegetarian or vegan diet can be rich in nutrient-poor, high-calorie food choices. Many low-nutrient foods, such as soda, French fries, and potato chips, are also plant-based foods! And to make matters worse, adding the word “vegetarian” or “vegan” to pizza, burgers, and pasta at your local market and restaurant may make them appear healthier, but it doesn’t make those energy (calorie) levels magically disappear. These foods may have similar calorie counts as their non-vegan counterparts. In fact, many vegetarian dishes rely upon ooey-gooey layers of cheese and cream to fill in for meat, which can be very high in calories and unhealthful saturated fats. Even vegan cheeses can be energy-dense and rich in fat. That doesn’t mean you have to say “no” to all enjoyable foods in your vegan or vegetarian diet. It just means that you should be more mindful and aware of your choices, and avoid putting a health halo on all vegetarian and vegan foods.

Even healthy plant based foods can be dense in calories. Be more mindful by being aware of portions. For example, this Vegan California Burrito Bowl is portioned for moderate calorie intake.

Even some plant-based foods that are legitimately healthy and nutrient-rich can be dense in energy—meaning they are concentrated so a little goes a long way. For example, an ounce of walnuts (14 halves) contains 185 calories along with fiber and healthy fats, but if you munch on a whole cup for your snack you’re consuming 765 calories. The same goes for dried fruits. Raisins—rich in vitamins, fiber, and antioxidants—have 123 calories per ¼ cup, but if you enjoy a whole cup of these naturally sweet snacks, you’ll gain 493 calories. Extra virgin olive oil is a good thing for your heart, but at 40 calories per teaspoon, it can really add up. If you dump it all over your plant-based foods, you can be adding hundreds of extra calories every day. Even foods like whole grains (up to 130 calories per ½ cup cooked), whole grain breads (about 75 calories per 1-oz slice), and potatoes (161 for a medium potato) can add up if you’re not keeping track of your portion size. For sure, these are all nutritious foods that are part of a healthy plant based diet, so it’s all about balancing your plate and being mindful with portions. Learn more about mindful eating tips here.

Pile on the veggies to satisfy your appetite while keeping calories at a minimum. Try this recipe for Italian Chopped Salad.

Question: How can I create a plant-based diet that helps me lose weight?

Sharon’s Answer: 

The key to a satisfying plant based diet that promotes weight loss is all about boosting fiber-rich, nutrient-rich, low-energy plant foods at every meal. That means moderate portions of whole grains, pulses, nuts and grains, and generous portions of vegetables and fruits to create a balanced plate.

In fact, you can use the plant-powered plate method, recommended in my book The Plant-Powered Plan to Beat Diabetes, which calls for:

  • Half the dinner plate filled with non-starchy veggies. like broccoli, leafy greens, tomatoes, and zucchini
  • One-fourth of the plate filled with whole grains, fruits, and starchy veggies like potatoes, winter squash, and peas
  • One-fourth of the plate filled with plant proteins, such as soyfoods, pulses, nuts, and seeds
  • Small amount of healthy fats (avocados, nuts, seeds, olives, healthy oils) at each meal
  • Supplement with B12 (see recommendations here), ensure calcium-rich food choices daily
Enjoy fruits daily for your naturally sweet dessert. Try this easy recipe for Pear Sauce.

Question: What are some tips for weight loss on a vegan or vegetarian diet?

Sharon’s Answer:

Here are a few of my best tips for keeping your weight loss on track with a plant-based diet.

  1. Vegetarians, Don’t Overload on Dairy Products. Cheese, cream, and sour cream are often the default options for vegetarians. But beware, high-fat cheeses can contain up to 120 calories and 6 grams of saturated fat per ounce. Heavy cream has 52 calories and 4 grams of saturated fat in a single tablespoon. These are both very small portion sizes—one serving of cream-based soup or cheesy lasagna can have several times this portion size.
  2. Use Caution with Nut and Seed Servings. Nuts and seeds, such as almonds, pistachios, sunflower seeds, and hemp seeds are a good thing. Just keep close track of how much you’re consuming. Limit your servings to 1 – 3 per day (depending on your calorie needs), and remember that one serving is ¼ cup nuts or seeds, or 2 tablespoons of nut butter.
  3. Watch Your Fats. Adding a moderate amount of healthy plant-based fats is a healthy habit. But limit your amount to 1 teaspoon of plant oil (i.e. olive, sunflower, canola) per serving, and no more than 5 servings per day, including in cooking.
  4. Keep Your Grains in Check. A healthy plant-based diet absolutely includes plenty of whole grains, but only 5 – 8 servings per day, depending on your calorie needs. So, make sure you’re not overdoing cereals, breads, and grain servings throughout your day.
  5. Go Crazy for Veggies. The one food group you should eat without caution is vegetables. These plant foods average about 25 calories per serving, and their bulk, water, and volume can help you feel more full and satisfied.
  6. Fruit for Dessert. Skip the dessert and enjoy a serving of seasonal unsweetened fruit to hit your natural sweet spot. At about 60 calories per serving, you can’t go wrong!
  7. Balance Your Diet Wisely. Make sure you’re eating a balanced diet with the help of my eating plan in The Plant-Powered Diet, which includes the recommended number of servings you should choose each day.

Image: Green Goddess Bowl, Sharon Palmer, MSFS, RDN

For more information on plant based weight loss, check out the following:

Check out the other nutrition questions I’m answering at The Plant-Powered Dietitian:

Try these weight conscious plant based recipe collections here:



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Complete list of Screen Actors Guild Awards nominees

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Complete list of Screen Actors Guild Awards nominees


Complete list of Screen Actors Guild Awards nomineesComplete list of Screen Actors Guild Awards nominees

Wicked SAG Awards Season. Ariana Grande, left, and Cynthia Erivo pose for the photographers prior to the premiere of “Wicked” at Auditorio Nacional in Mexico City, Monday, Nov. 11, 2024. (AP Photo/Fernando Llano, File)

LOS ANGELES — “Wicked“ is the leading nominee for this year’s Screen Actors Guild (SAG) Awards, with the Bob Dylan biopic “A Complete Unknown” following closely behind.

Out-of-control wildfires that swept across Los Angeles and Southern California on Tuesday night forced the Screen Actors Guild to cancel its plans to announce the nominations live Wednesday morning. The nominations were instead issued by press release.

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Notable television nominees include “Shōgun,” “Abbott Elementary,” “The Bear” and “Hacks.”

The SAG Awards, hosted by Kristen Bell, will be streamed live on Netflix on Feb. 23. Bell is a nominee for the Netflix comedy series “Nobody Wants This,” as is her co-star Adam Brody.

Complete list of Screen Actors Guild Awards nomineesComplete list of Screen Actors Guild Awards nominees

This image released by Searchlight Pictures shows Timothée Chalamet in a scene from “A Complete Unknown.” The movie is nominated at the SAG Awards. (Macall Polay/Searchlight Pictures via AP)

Here’s a complete list of nominees:

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MOVIES

Ensemble

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“A Complete Unknown”;

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“Anora”;

“Conclave”;

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“Emilia Pérez”;

“Wicked.”

Male actor in a leading role

Adrien Brody, “The Brutalist”;

Timothée Chalamet, “A Complete Unknown”;

Daniel Craig, “Queer”;

Colman Domingo, “Sing Sing”;

Ralph Fiennes, “Conclave”

Female actor in a leading role

Pamela Anderson, “The Last Showgirl”;

Cynthia Erivo, “Wicked”;

Karla Sofía Gascón, “Emilia Pérez”;

Mikey Madison, “Anora”;

Demi Moore, “The Substance”

Male actor in a supporting role

Jonathan Bailey, “Wicked”;

Yura Borisov, “Anora”;

Kieran Culkin, “A Real Pain”;

Edward Norton, “A Complete Unknown”;

Jeremy Strong, “The Apprentice”

Female actor in a supporting role

Monica Barbaro, “A Complete Unknown”;

Jamie Lee Curtis, “The Last Showgirl”;

Danielle Deadwyler, “The Piano Lesson”;

Ariana Grande, “Wicked”;

Zoe Saldaña, “Emilia Pérez”

Stunt ensemble

“Deadpool & Wolverine”;

“Dune: Part Two”;

“The Fall Guy”;

“Gladiator II”;

“Wicked”

TELEVISION

Drama ensemble

“Bridgerton”;

“The Day of the Jackal”;

“The Diplomat”;

“Shōgun”;

“Slow Horses”

Comedy ensemble

“Abbott Elementary”;

“The Bear”;

“Hacks”;

“Only Murders in the Building”;

“Shrinking”

Male actor in a drama series

Tadanobu Asano, “Shōgun”;

Jeff Bridges, “The Old Man”;

Gary Oldman, “Slow Horses”;

Eddie Redmayne, “The Day of the Jackal”;

Hiroyuki Sanada, “Shōgun”

Female actor in a drama series

Kathy Bates, “Matlock”;

Nicola Coughlin, “Bridgerton”;

Allison Janney, “The Diplomat”;

Keri Russell, “The Diplomat”;

Anna Sawai, “Shōgun.”

Male actor in a comedy series

Adam Brody, “Nobody Wants This”;

Ted Danson, “A Man on the Inside”;

Harrison Ford, “Shrinking”;

Martin Short, “Only Murders in the Building”;

Jeremy Allen White, “The Bear”

Female actor in a comedy series

Kristen Bell, “Nobody Wants This”;

Quinta Brunson, “Abbott Elementary”;

Liza Colón-Zayas, “The Bear”;

Ayo Edebiri, “The Bear”;

Jean Smart, “Hacks”

Male actor in a limited series or TV movie

Javier Bardem, “Monsters: The Lyle and Erik Menendez Story”;

Colin Farrell, “The Penguin”;

Richard Gadd, “Baby Reindeer”;

Kevin Kline, “Disclaimer”;

Andrew Scott, “Ripley”

Female actor in a limited series or TV movie

Kathy Bates, “The Great Lillian Hall”;

Cate Blanchett, “Disclaimer”;

Jodie Foster, “True Detective: Night Country”;

Lily Gladstone, “Under the Bridge”;

Jessica Gunning, “Baby Reindeer”;

Cristin Milioti, “The Penguin”

Stunt ensemble

“The Boys”;

“Fallout”;

“House of the Dragon”;

“The Penguin”;



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“Shōgun.”





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