Rustic Vegan Corn Potato Sausage Skillet: A Flavorful Plant-Based One-Pan Meal
Craving a hearty, comforting dish that’s both delicious and completely plant-based? This Rustic Vegan Corn Potato Sausage Skillet has it all—crispy golden potatoes, savory smoky vegan sausage, sweet corn, flavorful bell peppers, and aromatic sage all cooked together in one easy skillet. Whether you’re looking for a quick weeknight dinner or a filling meal for meal prep, this dish checks all the boxes. Simple to make, full of flavor, gluten-free, and packed with plant-based goodness, it’s the perfect dish to satisfy your hunger without compromising on taste. Let’s dive in! Just sauté these ingredients in your handy skillet, and you’ll be rewarded with a fabulous weekend breakfast or brunch, or a busy weeknight meal paired with a garden salad in no time. Here’s a tip: Next time you cook up corn on the cob and new potatoes, set aside some leftovers to make this dish the next day. This super satisfying meal will keep you going strong!
Nutrition Highlights
Check out the health benefits of this delicious vegan skillet recipe:
- Healthy Fats: This dish contains heart-healthy fats from the extra virgin olive oil, which is rich in monounsaturated fats and antioxidants that support cardiovascular health.
- Plant-Based Protein: Choose nutrient-rich vegan sausages to offer a plant-based source of protein, making this recipe an excellent option for vegans and vegetarians looking to meet their protein needs.
- Rich in Fiber: The new potatoes, corn, and green bell pepper provide plenty of dietary fiber, which aids in digestion and helps keep you feeling full longer.
- Vitamins and Minerals: The combination of bell pepper and green onions adds a burst of vitamins, especially vitamin C, which helps support a healthy immune system. Fresh corn also contributes essential minerals like magnesium and iron, important for energy production and maintaining strong bones. The potatoes also offer a good source of potassium, which is essential for heart health.
- Antioxidants and Anti-Inflammatory Properties: Garlic and sage
are both packed with antioxidants and anti-inflammatory compounds that may help boost your immune system, reduce inflammation, and promote overall health. - Low in Saturated Fat & Cholesterol-Free: This recipe is naturally cholesterol-free and contains very little saturated fat, making it a heart-healthy meal option. Perfect for those following a plant-based or low-fat diet.
- Gluten-Free Option: This recipe is naturally gluten-free, especially when you use a gluten-free sausage option, making it a great choice for those with dietary restrictions.
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Rustic Vegan Corn Potato Sausage Skillet
Total Time: 18 minutes
Yield: 2 servings 1x
Description
This easy, one-pan Rustic Vegan Corn Potato Sausage Skillet is packed with flavor and texture. A hearty, plant-based meal with smoky vegan sausage, crispy potatoes, and sweet corn—perfect for busy weeknights or meal prep!
- 1 tablespoon extra virgin olive oil
- 1 green bell pepper, chopped
- 2 cloves garlic, finely chopped
- 2 teaspoons freshly chopped sage (may use 1 teaspoon dried, ground sage)
- 2 large ears fresh corn on the cob, cooked, shucked (or 2 cups frozen corn)
- 4 medium new potatoes (i.e., red, yukon gold, purple), skin on, boiled until tender, chopped into chunks
- 6 ounces plant-based sausage (i.e., Beyond, Morningstar Farms), sliced
- 4 green onions, diced
- 1 1/2 teaspoons Cajun seasoning blend (or make it yourself here)
Instructions
- Heat olive oil in a skillet (cast iron works well) over medium-high heat.
- Add bell pepper, garlic, and sage. Sauté for 4 minutes.
- Add corn, potatoes, sausage, onions and Cajun seasoning blend. Sauté for an additional 4 minutes.
- Serve in skillet.
- Makes 4 servings (about 1 1/2 cups each).
Notes
To make this recipe gluten-free choose gluten-free sausages.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Entree
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 369
- Sugar: 5 g
- Sodium: 398 mg
- Fat: 12 g
- Saturated Fat: 1 g
- Carbohydrates: 52 g
- Fiber: 7 g
- Protein: 18 g
Top 8 Plant-Based Skillet Recipes
For more delicious hearty one-dish skillet recipes, check out the following:
Vermicelli with Vegetables and Indian Spices
Delicata Squash Risotto
Vegan Carbonara with Pumpkin
Vegan Jambalaya with Red Beans and Okra
Zucchini Lentil Curry
Mujadara with Prunes and Yogurt Cucumber Sauce
Vegetable Pancit with Tofu
Easy Vegan Bibimbap Skillet
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