Home Food & Nutrition Creamy Purple Cauliflower Salad – Sharon Palmer, The Plant Powered Dietitian

Creamy Purple Cauliflower Salad – Sharon Palmer, The Plant Powered Dietitian

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Creamy Purple Cauliflower Salad – Sharon Palmer, The Plant Powered Dietitian
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Creamy Purple Cauliflower Salad Recipe – Vegan, Gluten-Free, and Nutritious

Are you looking for a vibrant, delicious, and healthy salad that’s also vegan and gluten-free? This creamy purple cauliflower salad is exactly what you need! Bursting with color and flavor, this easy-to-make salad is a nutritious side dish perfect for any occasion, whether you’re meal prepping, hosting a gathering, or just craving something light and refreshing.

Made with purple cauliflower, a colorful and antioxidant-rich vegetable, walnuts, raisins, and red onions this salad is both eye-catching and packed with health benefits. The creamy lemon dressing, made from simple, plant-based ingredients, complements the cauliflower’s natural crunch, while providing a rich and satisfying texture. It’s not only gluten-free but also completely dairy-free, making it suitable for a variety of dietary needs. You can also make this recipe without the addition of added salts and sugars.

This creamy purple cauliflower salad is loaded with essential nutrients, including vitamins C and K, fiber, and antioxidants, which promote overall health and wellness. Whether you’re vegan, gluten-sensitive, or simply trying to incorporate more plant-based meals into your diet, this salad is a flavorful and filling option that doesn’t compromise on taste or nutrition.

Easy to prepare and customizable to your liking, this colorful salad is bound to become a new favorite. Ready to make this vibrant, nutritious purple cauliflower salad? Keep reading for the simple recipe and step-by-step instructions!

Key Nutritional Highlights

  • High in Fiber: Thanks to the cauliflower, kale, and raisins, this salad is packed with fiber, which aids digestion and keeps you full longer.
  • Rich in Vitamin C: The kale, cauliflower, radishes, lemon juice, and parsley all contribute a substantial amount of vitamin C, essential for immune health.
  • Healthy Fats: Walnuts provide a good source of heart-healthy omega-3 fatty acids, which are beneficial for brain function and reducing inflammation.
  • Antioxidants: Purple cauliflower, along with kale, offers a boost of antioxidants, which support overall health and protect the body from oxidative stress.

This creamy purple cauliflower salad is a nutrient-packed dish that’s not only delicious but also aligns with vegan and gluten-free dietary needs. The balance of healthy fats, fiber, and vitamins makes it a great choice for a nutritious side or even a light main meal.


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Description

Try this easy and healthy Creamy Purple Cauliflower Salad Recipe! Packed with vibrant purple cauliflower and a rich creamy dressing, it’s a delicious and nutritious side dish for any meal.


Salad:

  • 1 bunch (about 6 ounces) kale, tough stems removed, chopped
  • 1 large head (about 1 pound 10 ounces) purple cauliflower, separated into small florets
  • ¼ medium red onion, finely sliced
  • 4 radishes, thinly sliced
  • ½ cup raisins
  • ½ cup coarsely chopped walnuts
  • 2 tablespoons chopped fresh chives (optional)

Creamy Lemon Dressing:

  • ¼ cup vegan mayonnaise (make your own here)
  • 2 lemons, juiced
  • 1 teaspoon agave syrup (optional)
  • 1 tablespoon prepared Dijon mustard
  • ¼ teaspoon black pepper
  • 2 tablespoons chopped fresh parsley (or 1 tablespoon dried parsley)


  1. Prepare salad by adding chopped kale to a large salad bowl.
  2. Add cauliflower florets, red onion slices, radish slices, raisins, and walnuts to the salad bowl.
  3. Toss ingredients together gently.
  4. Make creamy lemon dressing by mixing vegan mayonnaise, lemon juice, agave syrup (optional), Dijon mustard, black pepper, and parsley together in a small bowl until smooth and creamy.
  5. Pour dressing over the salad ingredients and mix well with tongs to incorporate salad dressing.
  6. Garnish with chopped chives (optional).
  7. Serve immediately. May use this recipe for meal prep or save leftovers by storing salad in airtight containers for up to five days.

Notes

Use the tough ends and stems of the kale in smoothie, recipes, such as this compost smoothie.

Create small cauliflower florets to ensure the salad is tender and easy to chew. If you prefer, you can blanche the cauliflower florets in boiling water for a few minutes, then rinse with cold water for a more tender result.

If you can’t find purple cauliflower, use white, green, or orange cauliflower for this recipe.
This salad holds up well; store in the refrigerator for up to five days in an airtight container.

  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 124
  • Sugar: 7 g
  • Sodium: 180 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Carbohydrates: 17 g
  • Fiber: 3 g
  • Protein: 4 g

Top Eight Plant-Based Salad Recipes
For other delicious plant-based salad recipes, check out some of my favorites:

Top Eight Healthy Cauliflower Recipes
Enjoy more cauliflower recipes, such as these:

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