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Sesame Dressing Recipe – Cookie and Kate
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This homemade sesame dressing offers bold flavor for your homemade salads. It requires just four core ingredients: toasted sesame oil, tamari...
Meatballs with Gravy ⋆ 100 Days of Real Food
These meatballs with gravy are total comfort food! Savory meatballs, cooked in a rich, flavorful gravy. Juicy, tender meatballs with a crispy crust....
Free 7 Day Healthy Meal Plan (Sept 23-29)
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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and...
Sweet Corn Tamale Cakes (Cheesecake Factory Copycat)
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Homemade Sweet Corn Tamale...
Sheet Pan Chicken and Vegetables
Busy weeknights call for a quick sheet pan dinner.
Tender chicken breast pieces are baked with veggies and then broiled with a sprinkle of...
Where to Eat in Kelowna
As a local and major foodie, here are all my restaurant recommendations for Kelowna, BC!
Kelowna has such a vibrant food and wine scene,...
Spooning the Facts on Cereal Fortification
01 Nov Spooning the Facts on Cereal FortificationThis post was sponsored by General Mills. All opinions are my own.Growing up in a household...
What is weight-inclusive care, and why is it best for all bodies?
I’m a weight-inclusive healthcare provider, but that wasn’t always the case. In fact, when I decided to go back to grad...
Sip Away the Summer with Delicious, High-Protein Mocktails | fruit drinks, high …
As the warm summer weather approaches, there's nothing more...
How to Use the Hunger Fullness Scale in Intuitive Eating — Registered Dietitian …
One of the lies diet culture sells is the idea that left to your own devices, you wouldn’t be able to...
